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Varieties of Keto
The ketogenic diet is a food system with cutting carbohydrates up to 5-10%. It's just 3-4 small pieces of bread, 2 tablespoons of rice, or 1 small piece of fruit. But you can consume quite a lot of fat. This allows you to almost quite significantly diversify your menu, as it is allowed to consume eggs, cheese, bacon, steak, pork and even butter. Depending on the degree of complexity, the ketogenic diet can be of several types:
1. Classic.
Its peculiarity is that here you will conditionally have to divide the entire volume of consumed products in the following proportion: 5% - carbohydrates, 20% proteins, 75% fats. In this diet options, it is allowed to receive fats only and healthy foods, that is, without the use of frying, deep-frying.
2. Target.
Often this diet is used by athletes, as it is designed for high energy expenditure and high-intensity training. Here it is allowed to slightly increase the amount of fast carbohydrates, but only 30 minutes before the intended workout. Thus, you can get additional endurance, physical strength and increase the effectiveness of the exercises performed.
3. Protein.
The protein ketogenic diet is great for stage 1, 2, and 3 obesity. The main source of nutrients in this case are proteins (35%) and fats (60%). But the carbohydrates we all love have to be kept at a minimum level of 5%.
4. Extreme.
This is one of the most difficult diet options, in which no more than 12 g of carbohydrates are allowed per day. It is better not to start this diet without the permission of a doctor, as this can lead to certain side effects.
With the right menu, you can really lose weight. But if you want to make this process easier and safer, do not miss the opportunity to add to your program Let’s KETO Capsules. This is a unique product that has received a huge amount of positive feedback from buyers and experts in record time. It is currently one of the best supplement options for people looking to reduce belly fat and stabilize blood sugar levels.
What I Should Know About Let's KETO Capsules?
Lets Keto Review: Entering ketosis (when fat becomes the main fuel for the body) is very difficult. But it is even more difficult to return to this state if you break the diet. If you followed the rules for 7-10 days, but then broke down and ate even 1 small dessert, this can cause a sharp jump in blood sugar levels. This is a signal to the brain to stop ketosis and "wait for new carbohydrates to arrive." In other words, you will stretch the process of losing weight and not achieve the desired effect. This advanced formula combines a set of unique plant-derived ingredients to help prevent "carb rush".
To make sure you need to try this supplement, you just need to read Let’s KETO description on the seller's website or take an interest in user reviews. In more than 95% of cases, people share their weight loss success and say that they did not expect such incredible improvements. Get satisfaction from working in the gym.
With vegetable ketones and vitamins, these capsules suppress sugar cravings and start ketosis in as little as 40 minutes. This will get rid of the feeling of hunger, the desire for frequent snacks or late dinners. You will feel full up to 6 hours and will be able to keep yourself within 1200-1500 kcal per day without stress to the body.